Healthy meals worthy of following around the world. The food you ever though that the world already is Healthy food should look borrowed from the world over.
TomYumKung : Thailand
Thailand's favorite food shrimp soup (made from shrimp and ginger galangal, lemon grass) have an advantage over other antioxidants help prevent cancer by up to 100 times the research of Kasetsart University
Fresh Fish : Ice land
A lot of fresh fish (butter head, haring, and shrimp) as well as good quality meat. And dairy food in Ireland is good for health.
Bread Carneiro : Sweden
Food Scandinavia may not have a lot of vegetables. But the Swedes could eat healthy meals with bread ray with plenty of fiber. Eating fish containing omega-3 and antioxidant berries to eat more.
Lubbock : China
Green leafy vegetables like Lubbock choi is very popular in China. And as a source of anti-canner compounds that have dramatically also contains calcium and vitamins c and B, B1, B5 , A,K,too
Bean : Greece
Faba beans are a popular dish in Greece more than 1,000 years in vegetable sources of protein and fiber, folate and vitamin B also helps in the blood and energy.
Shitake : japan
Drug use is more than 6,000 years, Chinese Shitake mushrooms (containing an iron, potassium, folate and potassium Sync) is known to help the immune system and reduces the level of chlorate State Coral.
sweet : Okinawans
The longevity of Okinawans in Japan they eat more vegetables and tofu Eat fish But the main food was coarse. sweet violet, and it has vitamin c, E, potassium, calcium and calcium.
Treatment of pork may be poor. But Spain Scored the healthy food was very good with a Mediterranean diet with fish as components (especially trout and shrimp) almonds local as known to reduce chlorate State Coral and help. heart disease prevention.
Virgil : Vietnam
Vietnamese vegetables and seafood, with a menu that is a little brother or water. like virgil noodle soup filled with ingredients that neutralize free radicals.
tomatoes : Italy
The main ingredients of Italian Cuisine, olive oil, garlic and tomatoes are good for health. cooked tomatoes contain lycopene, which helps fight breast cancer and prostate cancer is high.
The invasion : Japan
Together Japanese soba (made from Konjac) that have anti-cancer vitamin b17 and contain more nutrients than rice vermicelli and noodles westerner eat.
Turmeric : India
More research to study the benefits of turmeric used in many India dishes. The results that can be used to treat Alzheimer's had. Garnish this wonderful chemical name kerr curcumin has anti-oxidants
Seaweed : Japan
kelp is food that Japanese eat daily. contains antioxidants known to help reduce the risk of cancer. Seaweed also contains iodine prevents thyroid diseases as well.
Herring : Norway
Norwegians eat a lot of fish, such as salmon, mackerel and it herring packed with omega-3 fatty acids protect the heart and brain. Fish is often eaten uncooked marinated or smoked so that the food is complete.
Red Wine : France
Red Wine polyphenols pan cholesterol is known to help blood flow. And help prevent cancer. Wines of Southwest France, this substance is very special.