อบรมความปลอดภัยครบวงจร จป อุปกรณ์ความปลอดภัย ข้อมูลด้านความปลอดภัย อาชีวอนามัยและสิ่งแวดล้อม

 
 
 
 
 
     What to eat before a workout?

Exercise regularly to constantly keep our bodies strong and healthy, then you know, it's before we overdo exercise. Where should we eat Our body will have the energy to exercise fully today G & C are the foods we should eat before a workout to a friend. Let's see what the food is.


1. 100 percent wholegrain cereals such as brown rice milled minimum bread, brown rice, oats, millet, wheat, cereals, wholegrain cereals, etc. These are the main components are carbohydrates that are high in fiber. Fat and protein As well as many other vitamins Wholegrain gives energy to the body remains in a period of life.


2. I eat boiled eggs by eating 2-3 eggs, egg yolks, egg whites only one woman eat 1-2 eggs by eating 2-3 eggs 1 egg yolk, egg white 1-2 eggs because eggs rich in nutrients that are essential to the body. a protein that helps keep blood sugar levels fall quickly.


3. Fruits are high in potassium, such as bananas, avocados, oranges, ripe mango will help to reduce muscle fatigue and cramps. Due to the gym to lose sweat, which will lose out with potassium minerals.


4. nuts such as almonds, walnuts, pecans, peanuts, cashews, pistachio's rich in protein and high in energy. The fatty acids in nuts are essential to the body because it helps the body achieve agility. Continuous power There are also high in antioxidants. Anti-oxidant in the body during exercise.
** To exercise to the full marathon, we should not eat too much. Can cause distension Difficulty breathing and vomiting Another indispensable is water. Najib should take place gradually. During exercise it.]]>

   
       From : msn.com : 20/July/2015
 
 
 
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
 
   
Name
Email
Code  
   Uppercase   Lowercase   Number
Please input the code from above to fill in with.
Comment
 
 
20/9 Pakorn Songkhraorat Road, Tambon Map Ta Phut Amphur Muang Rayong, Rayong 21150, Thailand
TEL. : +66 (0) 3897-7700, +66 (0) 3897-7777 FAX. : +66 (0) 3897-7701, +66 (0) 3868-7700 E-mail : sales@npc-se.co.th
If you have any problems please contact : sewebmaster@npc-se.co.th