"Gout" is a disorder of the body due to eating too be full species. Too well-being And do not exercise Most often occurs in men aged about 40 years, but if the woman is usually found in postmenopausal women already.
The cause of the disease
Due process And excrete them of purine wrong body. Purines, a nutrient that is found in wheat, meat offal (liver, Shanghai pendant), which is broken into uric acid. And is excreted with urine. In normal uric acid is being built at a rate slow enough to keep the reins to drive out to. Built fit For some Uric acid is created. But kidney function slowly excreted. Or soon, will cause the accumulation of uric acid in the body more. Causes severe pain in the joints or around the bone disease can be transmitted through heredity.
Symptoms of the disease
Pain, swelling, heat and pain may be severe as they could not walk far with it. This condition will be dropped at any time, a Sunday, a month or a year. The pain may be on one or several at once. It is often as toe, ankle or knee topic. In addition to joint pain and may have symptoms of kidney stones in the urinary tract as well.
This disease is then likely to be cured with less. To be treated for life. Because the disease is genetically related. The best way to help is to act on the advice of doctors. And take medications as prescribed.
Best practices for patients with gout.
It is not surprising that you can have a normal life. If only he would behave around mid enough to ease configuration and control the symptoms of gout. You should behave as follows:
• usual diet And the body has sufficient nutrition. Do not eat too much or too little. Do not eat the kind of food as medicine banned.
• Adequate sleep The body was not enough sleep. Cause of acute gout easy.
• Wear the right size Reduce the traumas that the body was like from wearing shoes that are too tight. It causes symptoms of acute gout more.
• Control of body weight The weight is too much or too fat to make gout treatment complex and may make symptoms more severe.
• Drink plenty of patients with gout usually occurs in kidney stones easily. Drinking lots of water, at least eight glasses (about two liters) would help a lot in this regard.
• Use the medication as prescribed. On a long trip Should take medicine with them To avoid running out of the drug problem.
• Always let the surgeon know that you are a gout. In case you had surgery. Even minor surgery, it may encourage more acute gout symptoms. You should let the surgeon know before the surgery. The surgeon can find some measures to continue operating.
They shall refrain
• Do not bring anxiety to a bed. Because anxiety can cause more acute gout.
• Do not overdo exercise Should the work be enjoyed. And exercise as you used to act. But not too much
• Do not let your body get too cold. Patients with gout often resistant to frost, so it should not have used clothing to warm the body enough.
• Do not eat anything other than the doctor ordered. Before you consult with your doctor. Because some medications may cause the opposite effect of treatment with gout.
• Do not drink alcohol or beverages containing alcohol, Hall too. Excessive alcohol intake can cause acute gouty up. Have you behave strictly follow your doctor's instructions.
Food with gout
A major general observed that patients with gout. Avoid eating out of a Martha Tiago for Sainsbury's Marine (Purines) highly processed food such as pancreas (Sweetbreads) Eseghi๊ spleen, liver, tongue in addition to this, it is no stereotype for patients with gout. Some patients may eat as normal. But some may need to limit your intake of these elements was crucial for the Marine said. This weekend, but the doctor will decide whether you will have to behave. Or to limit Or to abstain from certain foods. I encourage you to follow your doctor's instructions strictly.
Recommended limits for substances Sainsbury's Marine.
Foods to Avoid
• The offal such as liver, heart, pancreas, intestine, brain Eseghi๊.
• sardines, canned sardines.
• pottage made from meat, meat and stew (Meat extracts).
• The gravy (Gravies).
Food must be reduced (to limit).
• Meat (Only one meal a day).
• All kinds of fish and other seafood such as shellfish (to one meal a day).
• beer and other alcohol
• beans such as soybeans, peas.
• Some vegetables, such as asparagus, asparagus and, collard flowers, pods, spinach, mushrooms.
• Wheat is not the color of bran (Whole-wheat cereal).
• Rice (except oats, wheat bran, not the color).
• vegetables (except the type specified limit).
• fortified bread
• Butter and margarine
Other foods that are not specific to suspend or limit.